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Before you go on and Adventure, Be sure to read all of my Packing & Travel Tips! packing-tips-CTA

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TRAVEL TIPS

"When preparing to travel, lay out all your clothes and all your money.  Then take half the clothes and twice the money." - Susan Heller

  • Trip Planning
  • Packing Tips
  • Top 10 Multi-Purpose Items
  • Backpacking List

TOP 10 TRIP PLANNING TIPS

You will get the most out of any experience when you take the time to prepare. Include a budget, guidebooks, tourist information websites and travelers reviews into your decision making process.
1Geography:
Study maps, orienteering, distance, altitude, obstacles & pacing
2History:
Major Events & Places to See, Religion, Politics
3Culture:
Customs: social, business & tipping etiquette, Current Events, Music
4Language:
Learn the basics:
      • Greetings - hello, good bye,
      • Pleasantries - thank you, your welcome,
      • Numbers - counting to 10
5Food:
Local delicacies
  • Allergies
  • Availability
6Money:
Local Currency & Exchange Rate
  • Accessibility
  • Notify your bank & credit card companies to make sure your cards will work outside the country
  • Availability of local banks &
  • ATMs
  • Payment Options – some hotels, restaurants and stores in 3rd world countries can not process credit cards for payment,
  • Budget
  • Cash – Bring lots of $1 & $5 for tipping
7Transport:
Getting Around
  • Public transportation (ferries, boats, planes, trains, subways, buses, cars, rickshaws, bikes etc.)
  • Airline baggage policies - fees, carry-on, checked luggage, weight restrictions.
  • Guide Services
  • Road & Trail Conditions
8Advisories:
US Department of State International Travel Advisories
  • Political
  • Environmental (i.e. volcanos, weather)
  • Outbreaks - Diseases
9Medical:
Travel Vaccinations: Some diseases require a series of shots over 6 months. Make sure you give yourself enough time. Centers for Disease Control & Prevention
  • Tetanus – 1 Shot = 10 Years
  • Yellow Fever – 1 Shot = 10 Years
  • Polio Booster – 1 Shot = 10 Years
  • Typhoid – 1 Shot – 2 Years
  • Hepatitis A – 2 Shots over 6 months = Lifetime
  • Hepatitis B – 3 Shots over 6 months = Lifetime
  • * Malaria – Pills to be taken over a certain length of time (I do not take these. Flu like symptoms are common side effects)
Prescriptions: bring enough & keep copies of prescriptions Vitamins
  • First Aid Kit:
  • band-aids
  • small sewing kit
  • alcohol swabs
  • super glue,
  • ace bandage
  • electrolytes powder packets
  • water purification pills
  • emergency space blanket
Medicine:
  • Ibuprofen - anti-inflammatory
  • Imodium & Maalox - stomach
  • Benadryl – antihistamine
  • Neosporin – antibiotic ointment
  • Cipro - antibiotic
  • Diamox - anti-altitude
  • Melatonin – natural sleep aid
  • Probiotics - digestive aid
 
10Paperwork:
Communication Entrust a contact at home with your detailed travel itinerary, accounts and emergency information, including medical history, living will and last will & testament. Keep a copy of your passport, itinerary, allergies & emergency contact information with you. Passport Make sure it is up-to-date Keep a copy with you (not with original) & leave one at home Driver's License Even if you are not planning on driving internationally, it is always good to have another form of ID. Visas Country requirements; time limits, dates, multi-entry etc. Give yourself enough time to obtain documents. Embassy Notification: https://travelregistration.state.gov/ibrs/ui/ Permits Give yourself enough time to obtain documents International Travel Insurance It is advised to obtain travel insurance for belongings and health. Your at-home medical plans will not cover anything out of the country. Itinerary dates, lodging, guide service & flights Emergency Contact Information Will, Living Will & Temporary Power of Attorney Master Accounts Document Update a master document that lists your credit cards, bank accounts, investments etc.  Don't keep this document directly on you, but save it somewhere virtually so you can access it if you needed. Money Include small denominations as most guides and people requiring tips will accept American currency. Medical Copy of prescriptions

PACKING TIPS

Customize your packing for the specific adventure, , length of time, mode of transportation and find multi-purposes for items so you can pack less! Embrace washing clothes in a sink, bathtub, shower or river.
Customize your packing for the specific adventure, weather conditions, length of time, mode of transportation and always find multi-purposes for items so you can pack less! Embrace washing clothes in a sink, bathtub, shower or river. Adventure What kind of gear and apparel is needed?  Are you bringing gear or can you rent it when you get there? Weather - Know the seasons and what to expect, not just if it will be hot, cold, humid, arid, rainy, windy etc.  In certain areas, seasonal conditions can result in an abundance of mosquitos, flies and other peculiarities that many travelers overlook. Length of Time - For leisure adventures, mix and match clothes to create different outfits. What you pack for a 3 day trip is the same amount needed for  a 2 week trip. No more.For rugged adventures, functionality of what you wear is more important, pack weight and the ability to layer up for colder weather. Transportation - Never check a bag if you can help it. This eliminates the airlines opportunity to lose it. Know the airlines baggage policy when it comes to fees and weight restrictions. Don't underestimate the challenges of negotiating trains, subways and stairs with a lot of luggage.  Sometimes a backpack is easier to strap-on versus dragging wheeled luggage on and off trains/subways and up and down stairs. Multi-Purpose - Whether its a leisure adventure or rugged, find multi-purposes for items you pack. For ladies, if you need to dress it up, bring a sarong or maxi-skirt. Both can be worn as a skirt or as a dress.  Shorts for men can be swim trunks. Below are examples of other multi-purpose items.

TOP 10 MULTI-PURPOSE ITEMS

 

MULTI-PURPOSE ITEMS

 

 USES

 RECOMMENDATIONS

 Sarong, Wrap orLarge Bandana Blanket, Dress, Skirt, Scarf, Towel, Head Covering, Sling, Bandage, Tarp, Tablecloth, Bag, Trail Marker, Water Filtration, Curtain
 Garbage Bag Trash, Impromptu poncho, Dry-bag, Water Transpiration, Water Collection, Storage
 Biodegradable Soap Body wash, Shampoo, Dish Soap Dr. Bronner's All-One Soap
 Poncho Tarp, Floor Mat, Impromptu Tent, Rain Protector Covering Self & Pack Ultra-Sil® Nano Tarp Poncho
 Duct Tape Tent, Pack, Shoe or Clothing repair, Band-Aid, Sling, Rope*Wrap it around trekking poles
 Super Glue First-Aid (sealing a wound), Repairing Water Bottle, Shoe
 Lip Balm/Chapstick Fire Accelerant, Moisturizer, Lubrication for Hinges, Stuck Ring, Eye-makeup Remover, Shoe Shine
 Hammock  Sleeping, Tarp, Blanket, Bag, Water Filtration Grand Trunk Hammocks
 Para-Cord Bracelet or Belt Emergency Cordage - Shoe Laces, Clothes Line, Stringing, Tying Things Up, Floss, Thread, Fishing Lure & Line. Para-Cord Guy
 Smart Phone Camera for photos and making copies of maps, passport, itinerary, Internet, GPS, Calendar, Calculator, Contacts, Music/ Audiobooks and helpful travel applications for transportation, maps, accommodations, translation and learning another language. Applications: Rosetta Stone, Fabulo
  BACKPACKING   Ounces equal pounds =  Keep in mind the above Multi-Purpose Items and Packing Tips. Calories per Ounce = FOOD becomes a major contributing factor to pack weight, especially in self-supported adventures. Optimize caloric intake per pound. Rule of Thumb:  No more then 2 lb. of food per person, per day.  Each person should have about 2,000 calories of food per day. Itemize everything you want to pack in a spreadsheet.  List each item by category (Food, Clothes, Gear & Toiletries), weight and amount.
 What you do NOT need Backpacking!
1. Make-Up 2. Blow Dryer, Curling Iron or Flat Iron 3. Hair Spray 4. Jeans 5. Perfume or Cologne

FOOD

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GEAR

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Example Spreadsheets

10-Day Backpacking List

250km Ultra Stage Race Packing List

CLOTHES

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TOILETRIES

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