The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
Still thinking about doing yoga and need yet, another reason to start? Read this article I wrote for Sotto Pelle. Maybe it will help you start!
The Benefits of Yoga – Hormones, Memory, Aging, Stress &...
Music Selection in Yoga for the Inner-Athlete Workshop
<img class="alignleft size-medium wp-image-586" title="Om Symbol" src="https://www.turnthepayge.com/wp-content/uploads/2011/01/OmSymbol-300x300 .jpg" alt="" width="118" height="100" />I had a great time teaching a ‘Yoga for the Inner-Athlete’ Workshop at Yoga Country studio in Brentwood, TN. Thank you to Amy...
Payge McMahon on the cover of The Social Magazine
What do Amy Grant, Kix Brooks and Jo Dee Messina all have in common with Payge McMahon? They have all graced the cover of award winning leisure and travel publication, The Social Magazine! That...
January 22, 2011: Yoga Workshop taught by Payge McMahon
On Satuday, January 22, 2011 from 2-4pm Payge McMahon will be teaching an EXCITING workshop called 'Yoga for the Inner-Athlete' at Yoga Country in Brentwood, TN. The workshop is $25 and you can reserve your spot at: www.yogacountry.com
Designed to bring...
Inversions & Japanese
I am loving living at the beach and enjoy my 20 minute, straight up the mountain, cardio workout each morning. I walk to class with 2 other yoga students who moved down to the...
