The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
Still thinking about doing yoga and need yet, another reason to start? Read this article I wrote for Sotto Pelle. Maybe it will help you start!
The Benefits of Yoga – Hormones, Memory, Aging, Stress &...
Payge McMahon, in The Raft, New Adventure/Survival Series on Nat Geo Channel
FOR IMMEDIATE RELEASE
“In a grueling test of survival and human endurance, two pairs of strangers are dropped in the Bermuda Triangle with no food or water, hundreds of miles apart. They must survive with meager...
3 Luxury Adventures ~ Roughing it…Gently
I’ve traveled all over the world and have slept on mountains, in trees, hammocks, tents, huts, boats and even a raft (true story!). That being said, I have also enjoyed luxury accommodations, sleeping under...
Why Endurance Athletes Should Cross-Train with Yoga
Endurance Sports & Fitness Magazine
Article by: Payge McMahon
If you are an endurance athlete (or aspire to be one), you need to cross-train with yoga. It will make you stronger, and increase your stamina, flexibility,...
The 51.4 Mile BADWATER® CAPE FEAR Challenge
“I am not fast, I know my running form is weird, but I think I can do this!” I told my boyfriend, a veteran of many marathons.
At 40 years old, I have never run an...
