Yoga

Yoga-Main-banner

 

Events in March 2024

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
February 26, 2024
February 27, 2024
February 28, 2024
February 29, 2024
March 1, 2024
March 2, 2024
March 3, 2024
March 4, 2024
March 5, 2024
March 6, 2024
March 7, 2024
March 8, 2024
March 9, 2024
March 10, 2024
March 11, 2024
March 12, 2024
March 13, 2024
March 14, 2024
March 15, 2024
March 16, 2024
March 17, 2024
March 18, 2024
March 19, 2024
March 20, 2024
March 21, 2024
March 22, 2024
March 23, 2024
March 24, 2024
March 25, 2024
March 26, 2024
March 27, 2024
March 28, 2024
March 29, 2024
March 30, 2024
March 31, 2024

 

[divider]

 

[tabs type=”horizontal”][tabs_head][tab_title]Beginner Yoga[/tab_title][tab_title]Advanced Yoga[/tab_title][/tabs_head][tab]Iyengar and ashtanga yoga come from the same lineage – the teachers who developed these styles (BKS Iyengar and the late Pattabhi Jois) were both taught by Tirumalai Krishnamacharya. Many of the asanas (postures) are the same, but the approach is different. Iyengar yoga is great for learning the subtleties of correct alignment. Props – belts, blocks and pillow-like bolsters – help beginners get into poses with correct alignment, even when they’re new to them, injured or simply stiff. Anusara yoga is a more modern form of Iyengar.[/tab]

[tab]Ashtanga yoga taught one-to-one in a group setting. Students turn up at any time within a three-hour window to do their own practice as taught by their teacher. This is my preferred style of learning yoga and, I think, the safest and most traditional. You go at your own pace, on your own breath.[/tab][/tabs]