Events in March 2024
MonMonday | TueTuesday | WedWednesday | ThuThursday | FriFriday | SatSaturday | SunSunday |
---|---|---|---|---|---|---|
February 26, 2024
|
February 27, 2024
|
February 28, 2024
|
February 29, 2024
|
March 1, 2024
|
March 2, 2024
|
March 3, 2024
|
March 4, 2024
|
March 5, 2024
|
March 6, 2024
|
March 7, 2024
|
March 8, 2024
|
March 9, 2024
|
March 10, 2024
|
March 11, 2024
|
March 12, 2024
|
March 13, 2024
|
March 14, 2024
|
March 15, 2024
|
March 16, 2024
|
March 17, 2024
|
March 18, 2024
|
March 19, 2024
|
March 20, 2024
|
March 21, 2024
|
March 22, 2024
|
March 23, 2024
|
March 24, 2024
|
March 25, 2024
|
March 26, 2024
|
March 27, 2024
|
March 28, 2024
|
March 29, 2024
|
March 30, 2024
|
March 31, 2024
|
[divider]
[tabs type=”horizontal”][tabs_head][tab_title]Beginner Yoga[/tab_title][tab_title]Advanced Yoga[/tab_title][/tabs_head][tab]Iyengar and ashtanga yoga come from the same lineage – the teachers who developed these styles (BKS Iyengar and the late Pattabhi Jois) were both taught by Tirumalai Krishnamacharya. Many of the asanas (postures) are the same, but the approach is different. Iyengar yoga is great for learning the subtleties of correct alignment. Props – belts, blocks and pillow-like bolsters – help beginners get into poses with correct alignment, even when they’re new to them, injured or simply stiff. Anusara yoga is a more modern form of Iyengar.[/tab]
[tab]Ashtanga yoga taught one-to-one in a group setting. Students turn up at any time within a three-hour window to do their own practice as taught by their teacher. This is my preferred style of learning yoga and, I think, the safest and most traditional. You go at your own pace, on your own breath.[/tab][/tabs]