‘Nashville on the Move’ Campaign with Mayor Karl Dean & Adventure Athelte Payge McMahon
November 6, 2010: It was another beautiful, crisp, sunny day as we continued the 'Nashville on the Move' campaign encouraging folks to get outside and be active. Scores of locals came out and joined us for...
Nashville Mayor Karl Dean & Payge McMahon kick off ’12th Annual Walk Nashville Week’
Nashville Mayor Karl Dean, Metro Public Health Director Bill Paul, Director of Healthy Living Initatives, Toks Omishakin, Adventure Athlete Payge McMahon and many other Nashville residence kicked off the '12th Annual Walk Nashville Week' this morning...
Acupuncture and Yoga
I tried acupuncture for the first time last night. One of our instructors specializes in it along with Chinese medicines. It was pretty cool. She somehow read from my pulse that I had some type...
24 Hours in Ethiopia- If you blink, you’ll sleep.
Jambo! (Swahili for "Hello")
Well...we are in Tanzania and getting ready to climb Mt. Kilimanjaro. We leave our quaint lodge in Arusha tomorrow morning at 8:30am and take a 45 minute ride to the Machme...
