Friday, August 19, 2022

Inversions & Japanese

I am loving living at the beach and enjoy my 20 minute, straight up the mountain, cardio workout each morning.  I walk to class with 2 other yoga students who moved down to the...

SCUBA diving in Koh Tao

Yesterday was beautiful. Sunny, hot and the seas were calm. I spent the day aboard a large tourist boat filled with people from Switzerland, Italy, Canada, Japan, US and Russia. We went to...

Spiders, Lizards & Snakes…oh my! – Koh Phangan, Thailand

I am lovin' the yoga teacher training course I am taking at Pyramid Yoga Retreat/Ashram.  It is located in the jungle mountains off of Haad Salad beach.  I'm so busy the...

Koh Samui, Thailand

I am on the island of Koh Samui which is off the east coast of southern Thailand. It has been overcast the past few days. I have enjoyed some down-time, sleeping, reading...

Volunteering at Elephant Nature Park…an AMAZING place in Northern Thailand

I just left the most incredible green pastured oasis, surrounded by jungle mountains called Elephant Nature Park (  It is a haven for abused elephants who once worked in the now illegal ...