ESPN W Features Payge McMahon on “Journeys & Victories”
ESPN W features Payge McMahon's inspiring story on 'Journeys & Victories.' Watch the video and read the article titled, "Payge McMahon Tackles Her Mother's Bucket List."
Payge on ESPN W
The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
Still thinking about doing yoga and need yet, another reason to start? Read this article I wrote for Sotto Pelle. Maybe it will help you start!
The Benefits of Yoga – Hormones, Memory, Aging, Stress &...
The John Muir Trail – WE FINISHED IT!!!
A year ago, my hiking partner, Ken Huff and I started the 221 JMT in Yosemite and headed south. We had ambitions to go straight through, but that didn't happen. Thanks to a plethora of giant,...
Music Selection in Yoga for the Inner-Athlete Workshop
<img class="alignleft size-medium wp-image-586" title="Om Symbol" src="https://www.turnthepayge.com/wp-content/uploads/2011/01/OmSymbol-300x300 .jpg" alt="" width="118" height="100" />I had a great time teaching a ‘Yoga for the Inner-Athlete’ Workshop at Yoga Country studio in Brentwood, TN. Thank you to Amy...
REVIEW: Fitmark’s Namaste Yoga Bag
Fitmark: Namaste Yoga Bag
Overview
The Namaste Yoga Bag is a stylish and quality accessory for carrying a mat, clothes, toiletries, and nutrition to and from the gym or yoga studio. It is one of...
