Music Selection in Yoga for the Inner-Athlete Workshop
<img class="alignleft size-medium wp-image-586" title="Om Symbol" src="https://www.turnthepayge.com/wp-content/uploads/2011/01/OmSymbol-300x300 .jpg" alt="" width="118" height="100" />I had a great time teaching a ‘Yoga for the Inner-Athlete’ Workshop at...
McMahon write for Women’s Adventure Magazine: Gearing Up for a 160-Mile Backpack Race
Payge McMahon writes for Women's Adventure Magazine on what it is like, Gearing Up for a 160-Mile Backpack Race. She has spent the past...
National Geographic Adventure – Grand to Grand Ultra: Gear and Training for a 160-Mile...
Payge McMahon writes for National Geographic Adventure magazine's Beyond the Edge, on training and gearing up for the Grand to Grand Ultra, a 160...
Inversions & Japanese
I am loving living at the beach and enjoy my 20 minute, straight up the mountain, cardio workout each morning. I walk to class...
The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
Still thinking about doing yoga and need yet, another reason to start? Read this article I wrote for Sotto Pelle. Maybe it will help you...
