The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain
Still thinking about doing yoga and need yet, another reason to start? Read this article I wrote for Sotto Pelle. Maybe it will help you start!
The Benefits of Yoga – Hormones, Memory, Aging, Stress &...
What to Wear for a 50-Mile Ultra-Marathon
“There is no bad weather, only inappropriate clothing.” ~ Ranulph Fiennes
In any adventure, backpacking, mountaineering, cycling etc., what you wear is as important as training. It can make the difference between having fun, being...
10 Tips on Traveling to Cuba
As an American, traveling to Cuba is easier than it has been since the 1960’s. You can jump on a cruise ship, join a cultural group...
Top 5 Adventures – U.S.A.
Looking for an epic, bucket-list worthy adventure in the United States?
You've come to the right place.
This country is HUGE! Fifty-states and 3.8 million square miles. The landscape is diverse: mountains, beaches, oceans, lakes and rivers to...
The 51.4 Mile BADWATER® CAPE FEAR Challenge
“I am not fast, I know my running form is weird, but I think I can do this!” I told my boyfriend, a veteran of many marathons.
At 40 years old, I have never run an...
