Friday, March 29, 2024

10 Tips on Traveling to Cuba

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As an American, traveling to Cuba is easier than it has been since the 1960’s. You can jump on a cruise ship, join a cultural group...

Why Endurance Athletes Should Cross-Train with Yoga

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Endurance Sports & Fitness Magazine Article by: Payge McMahon If you are an endurance athlete (or aspire to be one), you need to cross-train with yoga. It will make you stronger, and increase your stamina, flexibility,...

How I Fell from a Tree and Found a Tumor

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On Wednesday, March 14, 2018, while trimming an oak tree in Florida, I fell. I broke my back in four places, left fibula (leg) in two places, left radius (arm) in multiple places, suffered...

Payge McMahon, in The Raft, New Adventure/Survival Series on Nat Geo Channel

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FOR IMMEDIATE RELEASE “In a grueling test of survival and human endurance, two pairs of strangers are dropped in the Bermuda Triangle with no food or water, hundreds of miles apart. They must survive with meager...

Tour du Mont Blanc – 9 Days, 105 Miles & 3 Countries

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Prior to attending the Adventure Awards in Livigno, Italy at the end of July, Tammy Zakuto, a schoolteacher from Doylestown, Pennsylvania and I backpacked  the Tour du Mont Blanc, a 105 mile trek in the...