Tuesday, April 23, 2024

The 51.4 Mile BADWATER® CAPE FEAR Challenge

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“I am not fast, I know my running form is weird, but I think I can do this!” I told my boyfriend, a veteran of many marathons. At 40 years old, I have never run an...

The Benefits of Yoga – Hormones, Memory, Aging, Stress & Pain

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Still thinking about doing yoga and need yet, another reason to start?  Read this article I wrote for Sotto Pelle. Maybe it will help you start! The Benefits of Yoga – Hormones, Memory, Aging, Stress &...

The Tennessean: Nashville Adventurer Spreads Mom’s Ashes Around the World

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In advance of National Geographic Channel's new adventure/survival series, The Raft, Tennessean reporter, Jessica Bliss, caught up with Nashville's Payge McMahon, co-star of the show's premiere episode.  What led Payge to a life as an...

Lucky to be Alive! – Mountain Climbing Gone Wrong

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On Wednesday, May 25, 2016, RG, my hiking partner, and I fell half way down an icy mountain and almost died. We want to thank Custer County Search and Rescue, EMS and Pueblo Park...

Why Endurance Athletes Should Cross-Train with Yoga

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Endurance Sports & Fitness Magazine Article by: Payge McMahon If you are an endurance athlete (or aspire to be one), you need to cross-train with yoga. It will make you stronger, and increase your stamina, flexibility,...